A Little Bit of Us...
Nikki Cohen
Founder & Owner
Yoga Teacher, Reiki & Shiatsu Therapist
Nikki qualified as a yoga teacher in 2012 gaining a 500hr certification in Hatha Yoga at the Byron Yoga Centre in Byron Bay. During her time in Oz she also trained in Reiki healing. She returned to Manchester to set up Manchester Yoga Central which started originally in the city centre before moving to the permanent space of Victoria Warehouse.
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Forever a student Nikki also completed a 200hr teacher Training in Ashtanga Yoga with Caroline Klebh in Kerala India, Yin Yang Yoga & Meditation with Sarah Powers in Tri yoga London & teacher intensives with David Swenson & Donna Fahri. Nikki has also completed training in the Vipassana system of 10 day silent meditations at Dharma Dippa Hereford. Nikki has taken part in Shiatsu Training in the Manchester shiatsu school gaining knowledge in TCM and the meridians.
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Nikki is now a mother to two wonderful and spirited children and is balancing the lessons of motherhood, self yoga practice and teaching. She teaches Gentle Yoga & Hatha Flow Yoga at the studio and aims to instruct awareness of breath & sensation in the physical postures leading to a healthy flow of “prana” life force energy.
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Yin Yang Yoga Monday 5.30pm - 6.30pm £8
Vinyasa Flow Mondays 6.45pm - 7.45pm £8
Sharon Kelly
Studio Manager
Yoga inc Meditation Teacher
Sharon first discovered and fell in love with the practice of Yoga in 2006 whilst travelling around Asia. She undertook her Yoga Teacher Training with Yoga Campus, Manchester.
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Sharon has since completed further studies in Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation TT with Michael Stone and Ayurveda & Yoga for Menopause. She recently trained in the Vipassana system of 10 day silent meditations at Dharma Dippa, Hereford and looks forward to returning in the near future.
She also has a keen interest in Aromatherapy and working with Sacred Oils. Sharon is also currently training to be a Reiki Therapist.
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Her enthusiasm never wanes as she continues to learn, grow and share this Wonderful Gift of Yoga. In her teaching she encourages each individual to seek and find that true sweet connection between the body and mind via the breath. Sharon teaches Hatha, Slow Flow, Yin, Restorative Yoga, Pranayama and Meditation.
07403 321453.
Gentle Flow into Meditation
Wednesdays 6pm - 7.15pm. £8
Natalie Phillips
Yoga Teacher
Natalie (Little Bamboo Yoga) discovered the practice of yoga, meditation and the art of primal movement through her curious mind which lead her to the heart of Bali, Indonesia where she was initiated into the practice after ten years of study and exploration. Her curiosity to this new sense of freedom awakened her to the power of the mind and body which continuously inspires her to continue celebrating and teaching this beautiful sacred practice. Natalie believes that there isn’t a certain way yoga should look and her emphasis is on the sensations and the inner sanctuary. In her yoga classes she invites you to unearth each part of yourself, honouring every body type and walk of life, making this a perfect class for all levels. Natalie believes authentic expression is the key to navigating through obstacles and the beauty that life offers us, transmuting each layer of ourselves and learning to love all of it by tapping into these ancient practices.
From being both a student and teacher of this art form Natalie has unearthed an abundance of mental tools and core values that you can utilise both on and off of your yoga mat.
Join her tribe every Tuesday at 7.30pm
Primal Flow
Tuesdays 7.30pm. £8
