“Spring cleaning isn’t just about sorting through things and getting rid of clutter. It’s about taking stock of who you are, and how others see you. It’s a chance to redefine yourself, to change expectations, and to remember that it’s never too late to recapture who you were, or to aim for who you want to be.” 

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Join us for an evening in honour of the Spring Equinox. 

Let us slowly emerge from the prolonged hibernation & darkness of winter. The season of quietness, stillness & rest.  A  time where we traditionally eat a stodgier, heavier diet. All this can sometimes lead to a certain heaviness & frustration resulting from stuck & stagnant  energy. And then along comes Spring ! This time of shedding & letting go all the layers that no longer serve us & embracing this powerful time of Transition, Reawakening & Renewal.

• We will begin with a simple Qi Gong practice to awaken & refuel our subtle bodies with fresh Spring inspired energy.  

• We will explore the practice of facial self-massage using key acupressure points to release stress & tension with the optional use of a blend of sacred oils perfect for this time of year.  Oils will be prepared & blended by Sharon. 

• From here Sharon will guide you through a short practice of Yin Yoga focusing on our liver which commands our attention at this time of year. 

• The evening will begin to slow down into a relaxing yet restorative practice in the company of Yoga Nidra & Poetry blended with that art of  ancient instruments of healing sending you into a state of bliss in Savasana. 

• Once settled Craig will bathe you with an intense high vibration Gong & Sound Healing Session. 

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We hope you leave the practice embracing the shift of Spring and with a positive opening up to new possibilities which can result in massive changes to all aspects of your life.

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We deliberately keep the group small to ensure individual attention and comfort.  

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Sharon teaches the Wednesday evening Gentle Yoga into Meditation class here at MYC as well as teaching at her home studio in Oldham.  https://www.myyogaseed.com/

For more about GongHolistic https://treedrum.co.uk/

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